Thank you for visiting Tired Soul. I have read and researched extensively the subject of sleep. I have a vested interest in it due to the fact that I have a ton of problems falling asleep myself, and have for years. I have tried many of these products and am able to give first hand experience in how they worked for me.
The products I haven’t tried, I have done as much reading on reviews and scientific studies that I can find to give you the best and most up to date information available. I do have a medical background which definitely helps me to separate the real information from the BS out there, which there is a lot of.
Although I always recommend to speak to your doctor before taking any medications or supplements, whether they are prescription or over the counter. All of these can possibly have side effects and drug interactions and you should make sure your doctor is aware you are taking them.
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Please start at my homepage to read about Sleep Hygiene and associated products that my help you out.